Upper Body Workout for Surfers  

Stabilization Workout for Surfers

Leg Explosivity & Endurance Workout for Surfers

Cardiovascular Workout Why this workout is important Cardiovascular fitness is important as surfers use both aerobic and anaerobic energy systems. Paddling for extended periods of time will become difficult if a surfer lacks the ability to efficiently use their aerobic system. Training aerobically can be done in many...

The Upper Body Workout Why this workout is important Obviously, without any upper body strength we would fail to paddle into waves, to get out the back, to battle against rips or to pop up. Having a strong upper body equates to catching more waves, getting into them earlier and generating more speed and flow. The more...

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The Core Why This Workout is Important  Surfers need to have a strong core as it is the basis of all movements in surfing. Without the engagement of the core, the surfer will fail to transfer energy created from their upper body, down to their lower body and onto their board.  The core stabalizes us, keeps us strong,...

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The Lower Body Workout Why this workout is important  Surfers use their lower body to compress and extend, to release and to take the brunt of impacts through turns. Our quadriceps (our legs) are the biggest muscle in our body and can quickly tire from having to constantly hold us on our boards. Having a powerful...