Sorry, nothing here!

10 Things You Need To Know When Surfing The Tropics The crystal clear waters, the beautiful heat, the perfect reef breaks and the array of palm trees…oh the tropics. Surfing in tropical areas of the world in some ways is a dream come true. Just like the post cards, the scenery is stunning and the weather magnificent,...

Cherise Richards Talks Surfing, Yoga and Injury Prevention Hello Cherise, tell me a little about where you are from? Whats the surf scene like there? Well, I’m originally from Oregon but I didn’t start surfing till after college so I always joke how I’m a late surf bloomer. My first surf experiences were in San...

Naturopath Natalie Jacques Talks Fuelling the Female Body and Surf Adventures in New Zealand So Nat, tell us a little about yourself? Well surfing has pretty much ruled my life since falling in love with it and the ocean as a teenager, I just knew that surfing was something I was always going to do. This has paved my...

Jackie George Talks Living and Working the Dream Lifestyle in Nicaragua So Jackie, you spend a lot of time living in Nicaragua? What’s life like there? There are so many beautiful things about living in Nicaragua. First and foremost, the waves are really good a lot of the time. The lifestyle is slow paced, and we tend...

A Surfers Guide: How To Come Back From Injury Injury always seems to come when least expected. Wether your injury takes place in the water or not, you know that time away from the ocean is probably inevitable. The first question you may mumble to the physio is but when can I surf again?  From the look on the...

A Surfers Guide To Nutrition – How Diet Will Affect Your Surfing. People often believe that to improve your surfing all you have to do is surf. A lot. While this rings many elements of truth, what many people fail to remember is that if you want to keep surfing more and more to improve your performance, you need to...

How To Make Surfing In The Cold A Whole Lot Easier Surfing in the cold is hard work. Not only does cold water surfing bring physical challenges, but is also strains us mentally. It can be really difficult to motivate yourself to jump into freezing waters, but as we all know, the feeling after a surf is always worth...

How To Keep Surf Fit When You Work In An Office A majority of people in the Western world work in an office. There are perks to working the 9 – 5  lifestyle, such as a steady income, office banter, coffee breaks, and hopefully engaging in projects that inspire and challenge you, however in terms of keeping surf fit,...

The Most Common Technique Mistakes In Performance Surfing Surfing is a technically challenging sport. As surfers we are juggling a variety of factors. Not only do we have to master balance, speed, weight transfer, momentum and summation of our own forces, but we must adjust these factors depending on each and every...

Why Even The Best Of Us Need To Revisit Our Popup (Workout Video Included) Now, first and foremost I am going to start this article off by clearing something up. WORKING ON YOUR POP UP IS NOT JUST FOR BEGINNERS. Phew, Im glad I got that out of the way. Here’s why… In surfing, every split of a second counts. Wether you...